Different herbs can affect the body in different ways.
For example, some ashwagandha can reduce levels of the stress hormone cortisol in the blood. Long-term exposure to high circulating cortisol levels can increase a person’s risk of developing anxiety.
Other herbs can aid relaxation by altering signal processing in the brain. For example, valerian root extracts may modulate gamma-aminobutyric acid receptors in the brain, which may promote relaxationTrusted Source and reduce anxious feelings. So, many claim that valerian root can also assist in treating sleep conditions such as insomnia.
1. Ashwagandha
Ashwagandha or Withania somnifera is among a group of herbs called “adaptogens.”
Adaptogens affect systems and hormones that regulate a person’s stress response. Ashwagandha has a long history of use in traditional Indian, or Ayurvedic, medication.
A small 2019 studyTrusted Source investigated the efficacy of ashwagandha for stress and anxiety.
The 8-week study involved 58 participants with perceived stress. Each participant randomly received one of three treatments: Ashwagandha extract at doses of either 250 milligrams (mg) per day, 600 mg per day, or a placebo.
The participants who took ashwagandha showed less cortisol than those in the placebo group. They also experienced improved sleep quality.
Participants who took 600 mg of ashwagandha reported significantly reduced stress levels. However, participants who took the lower dose of ashwagandha did not report a stress reduction.
In another small 2019 studyTrusted Source, 60 participants with mild anxiety received 240 mg of ashwagandha or a placebo for 60 days. Those taking the herb showed a significant reduction in some measures of anxiety but not in others.
People can take ashwagandha as a tablet or in liquid tincture form.
2. Chamomile
Chamomile is a flowering herb similar in appearance to a daisy. People can use two types of chamomile medicinally: Roman chamomile and German chamomile.
Some people use chamomile in the following forms to help relieve stress and anxiety:
tea
extract
tablet
skin cream
A small 2016 clinical trialTrusted Source investigated the efficacy and safety of chamomile as a long-term treatment for generalized anxiety disorder (GAD).
All 93 participants received 1,500 mg of chamomile daily for 12 weeks. Some continued taking chamomile for 26 weeks, while the remainder switched to a placebo.
Researchers observed that those participants who continued taking chamomile were no less likely to experience a relapse of GAD symptoms than those switching to placebo. However, when relapse did occur, the symptoms were less severe.
Some people may experience allergic reactionsTrusted Source to chamomile. It may interact with certain drugs, including the blood thinner warfarin and the antirejection drug cyclosporine.
It is important for anyone taking any type of medication to check with their doctor before consuming chamomile teas or supplements.
3. Valerian
Valerian, or Valeriana officinalis, is a plant native to Europe and Asia. For centuries, people have used the root to help treat sleep problems, anxiety, and depression.
To date, there have only been a few high quality studies on the effects of valerian. The National Center for Complementary and Integrative Health (NCCIH)Trusted Source states that there is insufficient evidence to determine whether valerian can alleviate anxiety or depression.
Studies suggest that valerian is generally safe. However, the NCCIH notes that there is no information on the long-term use or safety of valerian in the following groups:
pregnant people
parents who are nursing
children under 3 years old
4. Lavender
Lavender is a flowering plant belonging to the mint family. Many people use lavender to help calm their nerves and alleviate anxiety.
People may use lavender to make teas or utilize it as an essential oil
Lavender essential oil (LEO) contains chemicals called terpenes. A 2017 review articleTrusted Source suggested that two of these terpenes, linalool and linalyl acetate, may have a calming effect on chemical receptors in the brain.
The review suggested LEO may be an effective short-term treatment for anxiety disorders. However, studies on the long-term effects of LEO are lacking.
5. Galphimia glauca
Galphimia glauca is a plant species native to Mexico. People traditionally used it as a tranquilizer to reduce anxiety.
According to a 2018 reviewTrusted Source, the evidence for G. glauca as a treatment for anxiety is promising. However, medical companies have not exploited its potential due to a lack of available plant material.
6. Passionflower
Passionflower or Passiflora is a family of plants with around 550 different species. Some studiesTrusted Source show that a particular species, P. incarnata, may be effective in treating restlessness, nervousness, and anxiety.
People can take P. incarnata in tablet form or as a liquid tincture.
7. Kava kava
Kava kava, or simply kava, is a shrub that is native to the islands of the Pacific Ocean. Its scientific name is Piper methysticum.
Kava may help reduce stress and anxious feelings. However, there are reported casesTrusted Source of products containing kava causing severe liver damage. People must always consult a medical professional before taking kava.
8. Cannabidiol
Cannabidiol (CBD) is one of the active ingredients of the cannabis plant.
A study from 2019 suggested that CBD may have a calming effect on the central nervous system.
The researchers concluded that CBD might be beneficial for people with anxiety-related disorders. However, clinical trials are necessary to confirm these results.
Although the Food and Drug Administration (FDA) does not currently approve the use of CBD, this natural chemical is widely available in the following forms:
tablet
liquid extract
vape liquid
topical cream
9. Other supplements that might help
Other supplements that may help to alleviate symptoms of anxiety include:
magnesiumTrusted Source
essential fatty acids
high dose sustained-release vitamin C
Safety considerations
Many herbs can interact with over-the-counter and prescription medications. Some can increase or reduce the effects of certain drugs, potentially causing serious health effects.
People taking medication must consult their doctor or pharmacist before starting herbal supplements.
They must also be aware that herbal remedies can take longer to start working than prescription medications.
If a person needs more advice about an herbal product, they can consult a qualified herbalist about brand, strength, and quantity.
No matter how busy life gets, it's essential to make time for self care, and supporting our nervous systems is particularly important. Herbal nervines and adaptogens can be invaluable allies for coping with the normal day-to-day aggravations of life: work pressures, family responsibilities, financial worries, seasonal mood slumps, over-reliance on caffeine, and so on. Whether your nervous tension results in intermittent minor aches, occasional melancholy, or the odd sleepless night, herbs that can help us find relaxation and calm to enjoy normal and healthful cycles of activity and rest.
Stress is the body’s heightened physiological response to stimuli, both good and bad. The adrenal glands secrete stress hormones like cortisol and adrenaline that are associated with a range of effects on our minds and bodies, including a rapid rise in alertness, heart rate, and/or blood pressure. These hormones act together as a normal emergency response mechanism in response to a temporary stressful situation. However, frequent and sustained release of these hormones can result in a weakened immune response, an over-active and worried mind, and damage to our bodies' tissues and systems.
What Are Nervines?
Nervines are herbs that specifically help support the nervous system. Their varieties include tonics like organic skullcap and organic oat tops, mildly calming herbs like organic catnip and organic chamomile, and stronger relaxants like organic valerian root and organic hops. They are used to help relieve normal muscle tension, circular thoughts, wakeful nights, and the occasional worry we all experience from time to time. Some of these herbs provide multiple nervine actions. Skullcap is one such herb: it helps reduce muscle tension, calm worried thoughts, and also nourishes the nervous system. Others, such as oat tops, are not necessarily noticeably relaxing to the physical body, but help support healthy nerve function with regular use.
What Are Adaptogens?
Adaptogens make up another group of herbs that helps us manage stress as we encounter it. Although this classification is often complicated with difficult-to-define boundaries, there are a few generally recognized qualities that characterize the category. Adaptogenic herbs help restore overall balance and strengthen the functioning of the body as a whole without impacting the balance of any individual organ or bodily system. Adaptogens facilitate these changes through a wide range of actions and plant energetics, rather than through one specific action. Adaptogens may help improve focus, support normal immune system functioning, or exercise some other broad-spectrum normalizing influence on unbalanced physiological processes.
By definition, the active properties of an adaptogenic herb must be safe, non-toxic, and non-habit-forming, even when taken over a long period of time. When taken daily as a tea or extract, these herbs can help improve your mental functioning and allow your body to adapt more easily to stressful situations by curtailing an overactive adrenal response. However, herbs should not be used to push us beyond our limits and cannot replace the benefits of good, restful sleep. These plant allies better support our wellness when taken to address a specific need or when used as gentle long-term tonics.
Common Nervines
Oat tops - Very gentle tonic herb that helps support the nervous system without a perceptibly calming action. Can help reduce fatigue and support nerve functioning over time. Great for anyone who is overworked or relies on caffeine to get through the day.
Skullcap - Wonderfully gentle and nourishing to the nervous system. Helps relieve occasional tension and stress, circular thoughts, and nervousness. Can be used throughout the day during stressful situations or at night before bed to calm worried thoughts.
Chamomile - A classic, relaxing nighttime tea, this nervine herb is also helpful for relieving mild daily mental stress.
Lavender - Calming herb that is often used in aromatherapy applications for its mild calming action. Lovely when used in the bath, massage oils, pillows, room sprays, or body fragrance to uplift the spirit.
Lemon balm - Sunshine in plant form, this herb helps with nervous exhaustion, gloom, and restlessness while also providing pure aromatic pleasure. Simply rubbing a leaf between your fingers and smelling its citrusy oils can elevate the mood.
Catnip - Gentle, calming herb for sleeplessness in children and the elderly.
California poppy - Used for its calming properties, this plant helps promote relaxation in those seeking rest.
Passionflower - This stunning plant is helpful for relieving general tension, occasional nervous restlessness, and supporting restful sleep.
Hops - With a distinctive flavor and action known well by beer drinkers everywhere, this plant supports relaxation (although the effect can be considered hypnotic) and helps calm a nervous stomach.
Valerian - When sleep seems impossible thanks to nervous energy at night, this potent herb can support relaxation for many busy-brained folks. For some people, however, valerian can have the opposite effect of relaxation, causing more anxiety and stimulation, so if this happens to you, we recommend seeking another herbal ally.
Common Adaptogens
Schisandra berries - Support normal concentration, coordination, and endurance. Chinese folklore says that schisandra calms the heart and quiets the spirit. These berries support normal central nervous system functioning without excitation.
Holy basil (or tulsi) - An important adaptogenic herb in India that helps restore vitality and promote overall health, softening our reaction to stress.
Eleuthero root - Improves normal mental clarity and emotional stamina during stressful situations, boosts physical endurance, helps with sleeplessness, and (according to Ayurvedic medicine) supports healthy immune system functioning.
American ginseng - (Panax quinquefolius) Boosts physical strength and stamina. Supports mental alertness and memory. Good for exhaustion and vitality. Asian ginseng (Panax ginseng) is thought to be better suited for people older than 30 or the very weak. Used as a tonic.
Rhodiola - Supports healthy immune system functioning.
Cordyceps- This immune system supportive mushroom has long been used in Traditional Chinese Medicine.
As always, it's important remember that your individual experience of a given plant may differ from the common ones listed above, so it's a good idea to introduce yourself to new herbs in small doses until you know how they may affect your unique body and mind. When used appropriately, these plant friends can greatly enrich your quality of life, so start exploring!
The majority of people can always use some support buffering stressful situations, and herbs are so helpful to support the nervous system long term.
One of the largest areas of health related disease and imbalance today stems from stress. Chronic stress is something we have a serious problem with (especially in this country), and we’ve set the bar way too high in terms of how much stress we choose to live with on a daily basis. High stress is extremely demanding and depleting to our central nervous system (CNS), and can have predictably negative effects on our health as a whole. The central nervous system is responsible for most of the communication throughout our body, and also is our first line of responsiveness and reactivity to external stimuli (like quick decision making, tolerating long term environmental stressors, and reacting to negative external inputs like difficult people or situations).
Below are 5 herbs to support the nervous system that are easy to find, very safe, and effective to use long term for all ages.
1. Milky Oat (Avena sativa)
Milky oat is jam packed with valuable minerals and nutrients and serves as a calming + building + nourishing tonic that is wonderfully soothing to the central nervous system when taken long term (4 months or more). It makes an excellent addition to herbal teas, and can also be taken as a tincture (hydroalcoholic extract) on a daily basis. The oat straw and spikelets are what is used and harvested for the medicinal properties. Being such a building and nutritive tonic herb, it’s ideal for people who have nervous exhaustion and get more and more exhausted as the day progresses. This is great for people who burn the candle at both ends (like new parents) and generally could be much restored from extra rest. Milky oat is a great choice for them.
2. Chamomile (Matricaria recutita)
Chamomile is wonderful as a central nervous system remedy that also has an affinity for the Enteric Nervous System (ENS) that resides in the gut. These two nervous systems are highly communicative throughout the day, with the ENS actually being much more responsive to external and internal cues that we realize. Chamomile is soothing, anti-spasmodic and calming to the entire gut, as well as restoring and relaxing to an overstimulated person. This is an fitting herb for people who hold their stress in their digestive system (like a nervous stomach or IBS patterns) and a tea is optimal for daily use. The tincture of chamomile can be used for acute support, and is ideal to travel with.
3. Passionflower (Passiflora incarnata)
Passionflower supports a depleted central nervous system that presents as difficulty sleeping and an overactive mind. Often when people are so exhausted they can’t sleep, there is a feeling of desperation and anxiety accompanying sleep, and this is where passionflower can be extremely helpful. It allows the body to fall asleep on it’s own terms (it’s not going to knock someone out) and when taken consistently can be a wonderful and gentle sleep remedy to take long term. Passionflower tea is best taken about 1 hour before bedtime.
4. Holy Basil (Ocimum tenuiflorum)
Holy basil is an ideal adaptogen that is specific to the endocrine system and adrenal glands. It’s a tonic building herb that supports a depleted nervous system both short and long term. The adrenal glands are responsible for releasing cortisol, the hormone that deals with both energy needs and our responsiveness to stress. The adrenal glands are one of the most important glands to support during times of acute and chronic stress, and daily holy basil (also known as Tulsi) tea can be most helpful for people who have long term stress and feeling run down, despondent and emotionally low.
5. Skullcap (Scutellaria lateriflora)
Skullcap is perhaps one of the most underused central nervous system remedies, however it’s it one of the most effective, gentle and powerful nervines available in herb form. Skullcap is specific to the musculoskeletal system and is perfect for folks under long term stress that is held in their muscles and joints (especially stiff necks, tightness when sleeping or for those who hold stress in their shoulders and feel tightness there frequently). Everyone responds to long term stress a bit differently, and skullcap works extremely well for people who become agitated, reclusive and feel overexposed when under stress. Skullcap tea can be consumed daily (and combines very well with chamomile).
If you have been under long or short term stress and could use help supporting your central nervous system, schedule an appointment with one of our practitioners at Richmond Natural Medicine. We can custom compound an herbal formula and care plan just for you and your unique situation.
Herbal medicine is traditionally used as part of a holistic system that acknowledges the connection of our body, mind, heart and spirit. Today, life’s complexity asks us to consider the many ways we face stressors every day. Though we may not always have control over the conditions, supporting our nervous system health is a critical way we can help bring ourselves back into balance.
The nervous system is a key part of the communication system of our body. This magnificent instrument functions to attune us to the surrounding world with exquisite precision and sensitivity. Many of us live in a modern context surrounded by constant stimulus. Our bodies are designed to adapt to stress, yet the demands of everyday life can often leave us exhausted and depleted. It is no wonder why herbal support has become so sought after for nervous system health.
What is the nervous system?
Our nervous system is grouped into two major components, the Central Nervous System and Peripheral Nervous System. The Central Nervous System includes our brain and spinal cord while the Peripheral Nervous System encompasses the nerves outside of the spinal cord that extend through our limbs, glands and organs. This network of nerves receives information and coordinates our responses. The brain and spinal cord send out signals through motor nerves which tell the body to perform essential functions such as breathing, salivating, digestion and movement. In turn, the peripheral nerves send sensory information back to the brain. The Peripheral Nervous System includes the Autonomic Nervous System, which regulates our heart and respiratory rate, digestion, sexual arousal and perspiration.
Fight, Flight, Rest, Digest
The Autonomic Nervous System can be divided into our Sympathetic Nervous System, responsible for our ‘fight or flight’ responses and our Parasympathetic Nervous System, responsible for ‘rest and digest’ states. The state of the nervous system signals the overall mood and wellbeing of the body. When the body encounters a stressor it increasing stress hormones. When we become stuck in a state of chronic stress, this taxes the body by producing tension, inflammation, high blood pressure, anxiety, and depression. When we enter a state of relaxation, our body is better able to repair, recover from stress and perform its essential functions with more ease. This is why regular periods of rest, sleep and nourishment are critical for the proper functioning of our body’s systems.
Health concerns, lack of sleep, poor nutrition, too much caffeine, difficult relationships, world issues, work and financial pressures… There are many conditions contributing to excess stress. Luckily, we have green allies to help. When used as part of a holistic approach to whole body health, these powerful but gentle herbal superstars help to soothe and tone the nervous system, lifting the mood while providing a deeper well of resilience.
So, you may be wondering—how do herbs fit into all this? In Western Herbalism, we traditionally use two categories of herbs to support the nervous system: nervines and adaptogens. Nervines include herbs like valerian, chamomile, and passionflower. These herbs provide acute relief to nervous tension, which is why we use these in blends like our Nighty Night® teas to relieve occasional sleeplessness and our Chamomile with Lavender tea for a nervous stomach.* These herbs are especially helpful when dealing with stress effecting the sympathetic nervous system, a.k.a. “fight-or-flight.”
If your nervous system occasionally feels taxed and you are in need of full body support, adaptogens are another useful set of herbal allies. Adaptogens like reishi, astragalus, and ashwagandha are helpful when taken over time to build stamina and bring your body back into balance, so you can better protect your body from the negative effects of stress. Adaptogens were named after the Latin word adaptare—which means to adjust or modify. We like to think that these powerful botanicals aid our response to stress and reduce occasional fatigue from life’s challenges. These building herbs can be infused safely into everyday rituals and foods.
Of course, herbs are only one aspect to a holistic protocol for soothing the nerves. Taking a warm bath, nourishing yourself with whole foods, meditating, and spending time out in nature are all complimentary rituals to aid in reducing stress and promoting a higher quality of life.
We use White Pine Bark, but you can use any pine bark as long it is 'edible.'
As you may already know, getting better naturally is a little bit of this, and a little bit of that. There is no magic bullet. Natural ways take longer as the natural way works with your body.
Article: The 35+ Benefits Of French Maritime Pine Bark (Pycnogenol, Flavangenol And Oligopin)
Pycnogenol can protect the brain against hypoxia (by reducing cell viability loss, LDH leakage, oxidative stress, inflammatory cytokines accumulation and cell apoptosis). R
Pycnogenol also protects against lipopolysaccahride (LPS)-induced neuroinflammation of microglia (by inhibiting PLIN2, TNF-α, IL-6, IL-1β, ICAM-1, NF-kB, and AP-1). R
8. May Combat Parkinson’s
Pycnogenol may combat some markers of Parkinson’s Disease (PD). R
For example, in animal models of PD, pycnogenol could protect against 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine (MPTP)-induced loss of dopaminergic neurons (by quenching free radicals). R
More specifically, in models of PD, pycnogenol reduces astrocyte and microglia from inflammation, while protecting dopaminergic neurons. R
In models of rotenone poisoning to induce PD, pycnogenol can protect against neurotoxicity by downregulation of NF-κB/iNOS signaling pathway. R
In animal models of PD, Pycnogenol (20 mg/kg) for 15 days decreased number of Dopaminergic D2 Receptors (DRD2) and increased levels of Dopamine (DA) and its metabolites. R
You’ve likely heard or read about leaky gut syndrome (referred to as intestinal permeability) in the literature and how many researchers are pointing to its role in the development of chronic illnesses, including autoimmune diseases.
Leaky gut happens when the barrier between the small intestine and the inside of your body becomes compromised and large, undigested food particles, toxins, bacteria, fungi, and yeasts, are able to pass through unchecked, oftentimes inciting an immune response.
Since roughly 70% of the immune system resides in and around the digestive tract, if it is constantly on high alert due to foreign proteins and toxins, it can have a huge impact on your energy, mental health, skin health, and hormone balance. This is why addressing leaky gut is the first step I always take in any of my wellness plans.
Research shows that cordyceps sinensis demonstrates a gut-barrier protection effect in those with endotoxin induced sepsis.(5) Since most of us aren’t dealing with such an intense level of digestive illness, the effects of cordyceps mushroom may help protect and nourish a healthy intestinal wall in addition to other gut healing activities.
9. Powerful Anti-Inflammatory
As the research continues to dig into root causes, researchers are finding that many chronic diseases have underlying inflammation contributing to their progression. As with any illness, the mechanisms as always complex and you can rarely ever point to one singular thing and say “that’s why!”
However, something you can do is learn about some of the commonalities and impacts of diet and lifestyle on health outcomes and take steps to help reduce the burden on your body.
One great way to do so is to adopt an anti-inflammatory lifestyle, which can include:
going gluten-, dairy-, and sugar-free
eating healthy amounts of omega-3 fats while lowering the amount of omega-6 fats in the diet
exercising and managing stress
getting adequate sleep and exposure to nature
and finally incorporating targeted herbs that are known for their anti-inflammatory effects in the body.
Guess what? Cordyceps mushroom (both sinensis and militaris) demonstrates broad-spectrum anti-inflammatory activity(23)(24)(25) and more specifically in the lungs of asthmatics.(26)
10. Balance Immune Function
Having a robust and healthy immune system is the key to avoiding chronic illness and bouncing back quickly from colds and flus. Unfortunately, a lot of modern day stressors from poor diet, chronic stress, over-prescription of antibiotics, lack of sleep, and leaky gut, to name but a few, wreak havoc on your well-designed immune system.
When I work with clients we always start tackling a lot of these obstacles head on, but with so much stacked against you, it can be great to turn to some natural herbal remedies, specifically functional mushrooms, to help even the playing field.
In research studies both the cordyceps militaris and sinensis strains were shown to improve immune function by protecting the body against oxidative stress(27) and to harmonize the balance and effect of the TH1 and TH2 immune systems respectively.(28)
Since you don’t always want to stimulate the immune system, but give it the nutrients it needs to find its own balance, a wellness plan including cordyceps mushroom might be just the thing you need!
How to Use Cordyceps Mushroom Daily
Now that you’re familiar with all the impressive benefits of cordyceps, you might be wondering how the heck to take it!
There are a couple of options depending on your preferences. My favorite way to take any medicinal mushroom is as an extract in a healing elixir such as this one. You can usually find a powdered extract that dissolves easily into water, allowing you to get creative with how you drink it every day.
Another great option is to pick up some capsules that contain a blend of several different types of mushroom so that you’re getting a wide spectrum of health benefits. This is the easiest way to take them as you just need a glass of water to wash them down.
Precautions and Contraindications of Cordyceps Mushroom
Because there is a lack of studies done on pregnant or breast-feeding women, it is always best to check with your doctor or other health care professional before taking a powerful herbal medicine such as cordyceps.
You also saw the powerful effect that cordyceps mushroom can have on the immune system, so if you have an autoimmune disease and are taking medications for it, ensure you talk to your doctor before incorporating cordyceps into your routine.
Otherwise, this mushroom has been shown to be quite safe for most populations. So if you’re dealing with any of the above issues chat with your trusted practitioner to see if medicinal mushrooms are right for you!
I was diagnosed with transverse myelitis a few months ago. It affects the strength in my left leg. I’ve read that you suggested Lion’s Mane mushroom to help with nerve growth. Would it be helpful to me? I am also doing acupuncture and have adopted an anti-inflammatory diet. If it is appropriate for me to take Lion’s Mane, can I do so while breastfeeding?
by: ANDREW WEIL, M.D. |JANUARY 31, 2022
Transverse myelitis (TM) is a neurological disorder that stems from inflammation across a segment of the spinal cord. The inflammation can damage or destroy myelin, the fatty substance that insulates nerve cell fibers. Lion’s mane mushroom (Hericium erinaceus) is a nontoxic medicinal (and culinary) mushroom believed to stimulate nerve growth. It has not specifically been shown to affect the symptoms of TM, but it is nontoxic and completely safe, so I see no problem with your using it, even while breastfeeding.
Transverse myelitis (TM) typically affects younger people. Peak incidence is among those between the ages of 10 and 19 and 30 and 39. The cause is unknown but may be a viral infection, an abnormal immune system reaction or insufficient blood flow through the blood vessels in the spinal cord. TM can also develop as a complication of measles, syphilis, Lyme disease, and rarely after vaccinations for chickenpox and rabies.
Symptoms of TM include muscle weakness or paralysis, usually beginning in the legs and sometimes affecting the arms, as well. Abnormal sensation, including pain and diminished ability to feel changes in temperature, occurs below the level of the spinal cord inflammation. Many of those affected describe the feeling of a tight band or girdle around the trunk. This area may also be sensitive to touch.
About one-third of all patients recover fully; another third may be left with some deficiencies in their walking gait, urinary urgency or incontinence, and some sensory loss. Unfortunately, the other third do not improve at all. Treatment focuses on maintaining body functions via physical therapy, as well as occupational and vocational therapy. Conventional medicine treats the earliest stages of the disorder with corticosteroids for about five days or longer in an effort to reduce the inflammation and increase chances of a speedy recovery. If this doesn’t help, other drug treatments may be used in an attempt to salvage neurological function. Pain killers may also be prescribed. Bed rest often is recommended during the early days and weeks of the disorder.
Following initial therapy, the most critical part of the treatment consists of keeping the patient’s body functioning while hoping for either complete or partial spontaneous recovery of the nervous system. This is usually done in a hospital or a rehabilitation facility where a specialized medical team can prevent or treat problems that may occur. Often, even before recovery begins, caregivers may be instructed to move patients’ limbs manually to help keep the muscles flexible and strong and to reduce the likelihood of pressure sores. Later, if patients begin to recover limb control, physical therapy can help improve muscle strength, coordination, and range of motion.
While there haven’t been a lot of scientific studies on how lion’s mane works, an animal study published in 2012 suggested that it is useful in nerve repair. Erinacine A, one of the active compounds in lion’s mane, has been shown to be beneficial to nerve cells in rats, and there may be potential for pharmaceutical development of erinacine A-enriched lion’s mane. For now, know that lion’s mane may have some beneficial effects in nerve repair and it’s nontoxic and completely safe, so there is no harm in using it.
Used in Traditional Chinese Medicine for centuries, cordyceps mushroom is an excellent anti-inflammatory and is known to have neuroprotective properties to reduce neuronal cell death. It is also anti-microbial, anti-bacterial, anti-viral, anti-fungal, and antiprotozoal. Moreover, the mushroom combats fatigue and boosts energy. Cordyceps is anti-cancer and regulates blood sugar as well. I take it daily for its anti-inflammatory and neuroprotective effects, along with its ability to boost energy.
If it were me, I would be growing Lion's Mane Mushrooms like crazy and consuming the mushrooms daily in a powerful medicinal tea. I'd also be eating them as they are delicious mushrooms.
Root Mushroom Farm—Lion's Mane-All in one Gourmet Mushroom Growing kit $ 25.00 bucks @ http://Amazon.com
Lion’s Mane is a highly researched Chinese medicinal mushroom, best known for its ability to support memory and learning, repair of the myelin sheath and prevent neurological disorders.[9]
Certain compounds in this mushroom help the maintenance, growth, and survival of neurons. They also repair and strengthen the myelin sheath, which is an insulating layer around the nerves.[10]
If insulation is good, electrical impulses within nerve cells are quick and efficient. If insulation is damaged, the transmission of electrical impulses is slower and less efficient, and this condition is associated with Alzheimer’s and dementia, as well as with some other neurological disorders.
So regular use of Lion’s Mane may greatly improve the quality of life for those who are suffering from and have a family history of Alzheimer’s.
Lion’s Mane is also used as a natural treatment for anxiety and for some mood disorders.[9]
These 7 herbs for nervous system health can be great additions to your self-care routine. Whether that means sipping on chamomile tea before bed, taking a valerian root supplement to help manage your anxiety, or trying ginkgo to keep your memory sharp, there is something here for everyone.
Remember, your nervous system is one of the most integral systems in your body, and it is essential for you to live a long, healthy life. Whatever you can do to help this system run smoothly will keep your brain and body happy in the long run and will be well worth your while.
Along these lines, a ZYTO biocommunication scan, or bioscan, can help you discover the supplements and other wellness products that your body prefers. You can scan for items that not only support nervous system health, but overall wellness as well.
Note: As with all supplements, it is always best to speak with your doctor before taking any of these herbs to ensure that they are a safe choice for you.
Contents
What is the nervous system?
When things go wrong with the nervous system
7 Herbs for nervous system health
Add herbs to keep your nervous system healthy
The nervous system is what keeps everything in your body working in harmony, so that you can move throughout the world, perform your daily functions, think clearly, and maintain health inside your body. So if you want to prevent a whole host of problems, health conditions, and serious diseases, then keeping your nervous system in top shape is essential.
In this article, we will cover what the nervous system is, common problems that can occur, and the 7 best herbs for nervous system health.
What is the nervous system?
The nervous system acts as a control center for your body.
It is a complex network that carries information between your brain and your body, helping with everything from coordinating the movements of your muscles to telling your heart to stay in rhythm. It controls your sight and other senses, your muscles, the function of your internal organs, and also the way you think, feel, talk, and process the world around you.
The nervous system is made up of the brain and a large network of nerves that are spread throughout the entire body. Nerves rely on chemical messengers called neurotransmitters to communicate with one another and the different parts of the body. That is how they tell each other what to do and how to react to different situations and circumstances.
As a whole, the nervous system directs and organizes how you respond to the world around you, and it keeps your internal function running smoothly.
Poor nervous system health can be at the root of several common conditions, such as:
Anxiety
Depression
Stress
Cognitive decline, concentration issues, and memory loss
Sleep problems and insomnia
Headaches
And when things go really wrong, serious nervous system disorders can occur, such as:
Alzheimer’s disease
Parkinson’s disease
Multiple Sclerosis
Strokes
Traumatic brain injuries
Epilepsy
As you can see, when your nervous system is unhealthy, damaged, or imbalanced, it can lead to many different symptoms and even serious neurodegenerative disorders.
So what can you do to support your nervous system health, so that it can keep functioning like a well-oiled machine?
One option is to turn to a variety of medicinal herbs to integrate into your self-care routine.
Trophorestorative is a term given to herbs that provide nutrients, substances and actions that restore or correct the weakness of a depleted organ or system. Herbs within this category generally have a system affinity for their restorative action. For example, hawthorn restores heart function while nettle seed restores kidney function.
St John's Wort Health Benefits as a Nervous System Trophorestorative
Trophorestorative is a term given to herbs that provide nutrients, substances and actions that restore or correct the weakness of a depleted organ or system. Herbs within this category generally have a system affinity for their restorative action. For example, hawthorn restores heart function while nettle seed restores kidney function.
St. John’s Wort has a strong affinity for the 'nervous system' and can be used to restore healthy function in several ways.
St John's Wort Health Benefits for Nerve Pain
Nerve pain can be some of the most excruciating and debilitating pain. It’s sharp and burning, often shooting from one end of the body to another. St. John’s Wort can be a powerful remedy for nerve pain. I’ve seen it relieve the sharp pains of sciatica and thoracic outlet syndrome. Many eclectic herbalists recommended St. John’s Wort specifically for spinal injuries and excruciating pain.
King’s American Dispensatory, published in 1898, reports that the specific indications for St. John’s Wort are: “Spinal injuries, shocks, or concussions; throbbing of the whole body without fever; spinal irritation, eliciting tenderness and burning pain upon slight pressure; spinal injuries, and lacerated and punctured wounds of the extremities, with excruciating pain; hysteria; locally to wounds, contusions, etc.”3
How do herbs for anxiety work? - https://www.medicalnewstoday.com/articles/herbs-for-anxiety
Different herbs can affect the body in different ways.
For example, some ashwagandha can reduce levels of the stress hormone cortisol in the blood. Long-term exposure to high circulating cortisol levels can increase a person’s risk of developing anxiety.
Other herbs can aid relaxation by altering signal processing in the brain. For example, valerian root extracts may modulate gamma-aminobutyric acid receptors in the brain, which may promote relaxationTrusted Source and reduce anxious feelings. So, many claim that valerian root can also assist in treating sleep conditions such as insomnia.
1. Ashwagandha
Ashwagandha or Withania somnifera is among a group of herbs called “adaptogens.”
Adaptogens affect systems and hormones that regulate a person’s stress response. Ashwagandha has a long history of use in traditional Indian, or Ayurvedic, medication.
A small 2019 studyTrusted Source investigated the efficacy of ashwagandha for stress and anxiety.
The 8-week study involved 58 participants with perceived stress. Each participant randomly received one of three treatments: Ashwagandha extract at doses of either 250 milligrams (mg) per day, 600 mg per day, or a placebo.
The participants who took ashwagandha showed less cortisol than those in the placebo group. They also experienced improved sleep quality.
Participants who took 600 mg of ashwagandha reported significantly reduced stress levels. However, participants who took the lower dose of ashwagandha did not report a stress reduction.
In another small 2019 studyTrusted Source, 60 participants with mild anxiety received 240 mg of ashwagandha or a placebo for 60 days. Those taking the herb showed a significant reduction in some measures of anxiety but not in others.
People can take ashwagandha as a tablet or in liquid tincture form.
2. Chamomile
Chamomile is a flowering herb similar in appearance to a daisy. People can use two types of chamomile medicinally: Roman chamomile and German chamomile.
Some people use chamomile in the following forms to help relieve stress and anxiety:
tea
extract
tablet
skin cream
A small 2016 clinical trialTrusted Source investigated the efficacy and safety of chamomile as a long-term treatment for generalized anxiety disorder (GAD).
All 93 participants received 1,500 mg of chamomile daily for 12 weeks. Some continued taking chamomile for 26 weeks, while the remainder switched to a placebo.
Researchers observed that those participants who continued taking chamomile were no less likely to experience a relapse of GAD symptoms than those switching to placebo. However, when relapse did occur, the symptoms were less severe.
Some people may experience allergic reactionsTrusted Source to chamomile. It may interact with certain drugs, including the blood thinner warfarin and the antirejection drug cyclosporine.
It is important for anyone taking any type of medication to check with their doctor before consuming chamomile teas or supplements.
3. Valerian
Valerian, or Valeriana officinalis, is a plant native to Europe and Asia. For centuries, people have used the root to help treat sleep problems, anxiety, and depression.
To date, there have only been a few high quality studies on the effects of valerian. The National Center for Complementary and Integrative Health (NCCIH)Trusted Source states that there is insufficient evidence to determine whether valerian can alleviate anxiety or depression.
Studies suggest that valerian is generally safe. However, the NCCIH notes that there is no information on the long-term use or safety of valerian in the following groups:
pregnant people
parents who are nursing
children under 3 years old
4. Lavender
Lavender is a flowering plant belonging to the mint family. Many people use lavender to help calm their nerves and alleviate anxiety.
People may use lavender to make teas or utilize it as an essential oil
Lavender essential oil (LEO) contains chemicals called terpenes. A 2017 review articleTrusted Source suggested that two of these terpenes, linalool and linalyl acetate, may have a calming effect on chemical receptors in the brain.
The review suggested LEO may be an effective short-term treatment for anxiety disorders. However, studies on the long-term effects of LEO are lacking.
5. Galphimia glauca
Galphimia glauca is a plant species native to Mexico. People traditionally used it as a tranquilizer to reduce anxiety.
According to a 2018 reviewTrusted Source, the evidence for G. glauca as a treatment for anxiety is promising. However, medical companies have not exploited its potential due to a lack of available plant material.
6. Passionflower
Passionflower or Passiflora is a family of plants with around 550 different species. Some studiesTrusted Source show that a particular species, P. incarnata, may be effective in treating restlessness, nervousness, and anxiety.
People can take P. incarnata in tablet form or as a liquid tincture.
7. Kava kava
Kava kava, or simply kava, is a shrub that is native to the islands of the Pacific Ocean. Its scientific name is Piper methysticum.
Kava may help reduce stress and anxious feelings. However, there are reported casesTrusted Source of products containing kava causing severe liver damage. People must always consult a medical professional before taking kava.
8. Cannabidiol
Cannabidiol (CBD) is one of the active ingredients of the cannabis plant.
A study from 2019 suggested that CBD may have a calming effect on the central nervous system.
The researchers concluded that CBD might be beneficial for people with anxiety-related disorders. However, clinical trials are necessary to confirm these results.
Although the Food and Drug Administration (FDA) does not currently approve the use of CBD, this natural chemical is widely available in the following forms:
tablet
liquid extract
vape liquid
topical cream
9. Other supplements that might help
Other supplements that may help to alleviate symptoms of anxiety include:
magnesiumTrusted Source
essential fatty acids
high dose sustained-release vitamin C
Safety considerations
Many herbs can interact with over-the-counter and prescription medications. Some can increase or reduce the effects of certain drugs, potentially causing serious health effects.
People taking medication must consult their doctor or pharmacist before starting herbal supplements.
They must also be aware that herbal remedies can take longer to start working than prescription medications.
If a person needs more advice about an herbal product, they can consult a qualified herbalist about brand, strength, and quantity.
Understanding Nervines & Adaptogens: Herbs for Stress & the Nervous System: https://blog.mountainroseherbs.com/understanding-nervines-adaptogens
No matter how busy life gets, it's essential to make time for self care, and supporting our nervous systems is particularly important. Herbal nervines and adaptogens can be invaluable allies for coping with the normal day-to-day aggravations of life: work pressures, family responsibilities, financial worries, seasonal mood slumps, over-reliance on caffeine, and so on. Whether your nervous tension results in intermittent minor aches, occasional melancholy, or the odd sleepless night, herbs that can help us find relaxation and calm to enjoy normal and healthful cycles of activity and rest.
Stress is the body’s heightened physiological response to stimuli, both good and bad. The adrenal glands secrete stress hormones like cortisol and adrenaline that are associated with a range of effects on our minds and bodies, including a rapid rise in alertness, heart rate, and/or blood pressure. These hormones act together as a normal emergency response mechanism in response to a temporary stressful situation. However, frequent and sustained release of these hormones can result in a weakened immune response, an over-active and worried mind, and damage to our bodies' tissues and systems.
What Are Nervines?
Nervines are herbs that specifically help support the nervous system. Their varieties include tonics like organic skullcap and organic oat tops, mildly calming herbs like organic catnip and organic chamomile, and stronger relaxants like organic valerian root and organic hops. They are used to help relieve normal muscle tension, circular thoughts, wakeful nights, and the occasional worry we all experience from time to time. Some of these herbs provide multiple nervine actions. Skullcap is one such herb: it helps reduce muscle tension, calm worried thoughts, and also nourishes the nervous system. Others, such as oat tops, are not necessarily noticeably relaxing to the physical body, but help support healthy nerve function with regular use.
What Are Adaptogens?
Adaptogens make up another group of herbs that helps us manage stress as we encounter it. Although this classification is often complicated with difficult-to-define boundaries, there are a few generally recognized qualities that characterize the category. Adaptogenic herbs help restore overall balance and strengthen the functioning of the body as a whole without impacting the balance of any individual organ or bodily system. Adaptogens facilitate these changes through a wide range of actions and plant energetics, rather than through one specific action. Adaptogens may help improve focus, support normal immune system functioning, or exercise some other broad-spectrum normalizing influence on unbalanced physiological processes.
By definition, the active properties of an adaptogenic herb must be safe, non-toxic, and non-habit-forming, even when taken over a long period of time. When taken daily as a tea or extract, these herbs can help improve your mental functioning and allow your body to adapt more easily to stressful situations by curtailing an overactive adrenal response. However, herbs should not be used to push us beyond our limits and cannot replace the benefits of good, restful sleep. These plant allies better support our wellness when taken to address a specific need or when used as gentle long-term tonics.
Common Nervines
Oat tops - Very gentle tonic herb that helps support the nervous system without a perceptibly calming action. Can help reduce fatigue and support nerve functioning over time. Great for anyone who is overworked or relies on caffeine to get through the day.
Skullcap - Wonderfully gentle and nourishing to the nervous system. Helps relieve occasional tension and stress, circular thoughts, and nervousness. Can be used throughout the day during stressful situations or at night before bed to calm worried thoughts.
Chamomile - A classic, relaxing nighttime tea, this nervine herb is also helpful for relieving mild daily mental stress.
Lavender - Calming herb that is often used in aromatherapy applications for its mild calming action. Lovely when used in the bath, massage oils, pillows, room sprays, or body fragrance to uplift the spirit.
Lemon balm - Sunshine in plant form, this herb helps with nervous exhaustion, gloom, and restlessness while also providing pure aromatic pleasure. Simply rubbing a leaf between your fingers and smelling its citrusy oils can elevate the mood.
Catnip - Gentle, calming herb for sleeplessness in children and the elderly.
California poppy - Used for its calming properties, this plant helps promote relaxation in those seeking rest.
Passionflower - This stunning plant is helpful for relieving general tension, occasional nervous restlessness, and supporting restful sleep.
Hops - With a distinctive flavor and action known well by beer drinkers everywhere, this plant supports relaxation (although the effect can be considered hypnotic) and helps calm a nervous stomach.
Valerian - When sleep seems impossible thanks to nervous energy at night, this potent herb can support relaxation for many busy-brained folks. For some people, however, valerian can have the opposite effect of relaxation, causing more anxiety and stimulation, so if this happens to you, we recommend seeking another herbal ally.
Common Adaptogens
Schisandra berries - Support normal concentration, coordination, and endurance. Chinese folklore says that schisandra calms the heart and quiets the spirit. These berries support normal central nervous system functioning without excitation.
Holy basil (or tulsi) - An important adaptogenic herb in India that helps restore vitality and promote overall health, softening our reaction to stress.
Eleuthero root - Improves normal mental clarity and emotional stamina during stressful situations, boosts physical endurance, helps with sleeplessness, and (according to Ayurvedic medicine) supports healthy immune system functioning.
American ginseng - (Panax quinquefolius) Boosts physical strength and stamina. Supports mental alertness and memory. Good for exhaustion and vitality. Asian ginseng (Panax ginseng) is thought to be better suited for people older than 30 or the very weak. Used as a tonic.
Rhodiola - Supports healthy immune system functioning.
Cordyceps- This immune system supportive mushroom has long been used in Traditional Chinese Medicine.
As always, it's important remember that your individual experience of a given plant may differ from the common ones listed above, so it's a good idea to introduce yourself to new herbs in small doses until you know how they may affect your unique body and mind. When used appropriately, these plant friends can greatly enrich your quality of life, so start exploring!
5 Herbs to Support the Nervous System: https://richmondnaturalmed.com/5-herbs-support-nervous-system/
BY RICHMOND NATURAL MEDICINE
The majority of people can always use some support buffering stressful situations, and herbs are so helpful to support the nervous system long term.
One of the largest areas of health related disease and imbalance today stems from stress. Chronic stress is something we have a serious problem with (especially in this country), and we’ve set the bar way too high in terms of how much stress we choose to live with on a daily basis. High stress is extremely demanding and depleting to our central nervous system (CNS), and can have predictably negative effects on our health as a whole. The central nervous system is responsible for most of the communication throughout our body, and also is our first line of responsiveness and reactivity to external stimuli (like quick decision making, tolerating long term environmental stressors, and reacting to negative external inputs like difficult people or situations).
Below are 5 herbs to support the nervous system that are easy to find, very safe, and effective to use long term for all ages.
1. Milky Oat (Avena sativa)
Milky oat is jam packed with valuable minerals and nutrients and serves as a calming + building + nourishing tonic that is wonderfully soothing to the central nervous system when taken long term (4 months or more). It makes an excellent addition to herbal teas, and can also be taken as a tincture (hydroalcoholic extract) on a daily basis. The oat straw and spikelets are what is used and harvested for the medicinal properties. Being such a building and nutritive tonic herb, it’s ideal for people who have nervous exhaustion and get more and more exhausted as the day progresses. This is great for people who burn the candle at both ends (like new parents) and generally could be much restored from extra rest. Milky oat is a great choice for them.
2. Chamomile (Matricaria recutita)
Chamomile is wonderful as a central nervous system remedy that also has an affinity for the Enteric Nervous System (ENS) that resides in the gut. These two nervous systems are highly communicative throughout the day, with the ENS actually being much more responsive to external and internal cues that we realize. Chamomile is soothing, anti-spasmodic and calming to the entire gut, as well as restoring and relaxing to an overstimulated person. This is an fitting herb for people who hold their stress in their digestive system (like a nervous stomach or IBS patterns) and a tea is optimal for daily use. The tincture of chamomile can be used for acute support, and is ideal to travel with.
3. Passionflower (Passiflora incarnata)
Passionflower supports a depleted central nervous system that presents as difficulty sleeping and an overactive mind. Often when people are so exhausted they can’t sleep, there is a feeling of desperation and anxiety accompanying sleep, and this is where passionflower can be extremely helpful. It allows the body to fall asleep on it’s own terms (it’s not going to knock someone out) and when taken consistently can be a wonderful and gentle sleep remedy to take long term. Passionflower tea is best taken about 1 hour before bedtime.
4. Holy Basil (Ocimum tenuiflorum)
Holy basil is an ideal adaptogen that is specific to the endocrine system and adrenal glands. It’s a tonic building herb that supports a depleted nervous system both short and long term. The adrenal glands are responsible for releasing cortisol, the hormone that deals with both energy needs and our responsiveness to stress. The adrenal glands are one of the most important glands to support during times of acute and chronic stress, and daily holy basil (also known as Tulsi) tea can be most helpful for people who have long term stress and feeling run down, despondent and emotionally low.
5. Skullcap (Scutellaria lateriflora)
Skullcap is perhaps one of the most underused central nervous system remedies, however it’s it one of the most effective, gentle and powerful nervines available in herb form. Skullcap is specific to the musculoskeletal system and is perfect for folks under long term stress that is held in their muscles and joints (especially stiff necks, tightness when sleeping or for those who hold stress in their shoulders and feel tightness there frequently). Everyone responds to long term stress a bit differently, and skullcap works extremely well for people who become agitated, reclusive and feel overexposed when under stress. Skullcap tea can be consumed daily (and combines very well with chamomile).
If you have been under long or short term stress and could use help supporting your central nervous system, schedule an appointment with one of our practitioners at Richmond Natural Medicine. We can custom compound an herbal formula and care plan just for you and your unique situation.
Additional Reading: Mind-Body Stress Relief
7 Herbs for Nervous System Health
https://ravencrestbotanicals.com/blogs/blog/7-herbs-for-nervous-system-health
Soothing and Healing Nerves with Herbs
Herbal medicine is traditionally used as part of a holistic system that acknowledges the connection of our body, mind, heart and spirit. Today, life’s complexity asks us to consider the many ways we face stressors every day. Though we may not always have control over the conditions, supporting our nervous system health is a critical way we can help bring ourselves back into balance.
The nervous system is a key part of the communication system of our body. This magnificent instrument functions to attune us to the surrounding world with exquisite precision and sensitivity. Many of us live in a modern context surrounded by constant stimulus. Our bodies are designed to adapt to stress, yet the demands of everyday life can often leave us exhausted and depleted. It is no wonder why herbal support has become so sought after for nervous system health.
What is the nervous system?
Our nervous system is grouped into two major components, the Central Nervous System and Peripheral Nervous System. The Central Nervous System includes our brain and spinal cord while the Peripheral Nervous System encompasses the nerves outside of the spinal cord that extend through our limbs, glands and organs. This network of nerves receives information and coordinates our responses. The brain and spinal cord send out signals through motor nerves which tell the body to perform essential functions such as breathing, salivating, digestion and movement. In turn, the peripheral nerves send sensory information back to the brain. The Peripheral Nervous System includes the Autonomic Nervous System, which regulates our heart and respiratory rate, digestion, sexual arousal and perspiration.
Fight, Flight, Rest, Digest
The Autonomic Nervous System can be divided into our Sympathetic Nervous System, responsible for our ‘fight or flight’ responses and our Parasympathetic Nervous System, responsible for ‘rest and digest’ states. The state of the nervous system signals the overall mood and wellbeing of the body. When the body encounters a stressor it increasing stress hormones. When we become stuck in a state of chronic stress, this taxes the body by producing tension, inflammation, high blood pressure, anxiety, and depression. When we enter a state of relaxation, our body is better able to repair, recover from stress and perform its essential functions with more ease. This is why regular periods of rest, sleep and nourishment are critical for the proper functioning of our body’s systems.
Health concerns, lack of sleep, poor nutrition, too much caffeine, difficult relationships, world issues, work and financial pressures… There are many conditions contributing to excess stress. Luckily, we have green allies to help. When used as part of a holistic approach to whole body health, these powerful but gentle herbal superstars help to soothe and tone the nervous system, lifting the mood while providing a deeper well of resilience.
Full article: https://ravencrestbotanicals.com/blogs/blog/7-herbs-for-nervous-system-health
Herbs & The Nervous System: https://www.traditionalmedicinals.com/blogs/ppj/herbs-nervous-system
How Herbs Support the Nervous System
So, you may be wondering—how do herbs fit into all this? In Western Herbalism, we traditionally use two categories of herbs to support the nervous system: nervines and adaptogens. Nervines include herbs like valerian, chamomile, and passionflower. These herbs provide acute relief to nervous tension, which is why we use these in blends like our Nighty Night® teas to relieve occasional sleeplessness and our Chamomile with Lavender tea for a nervous stomach.* These herbs are especially helpful when dealing with stress effecting the sympathetic nervous system, a.k.a. “fight-or-flight.”
If your nervous system occasionally feels taxed and you are in need of full body support, adaptogens are another useful set of herbal allies. Adaptogens like reishi, astragalus, and ashwagandha are helpful when taken over time to build stamina and bring your body back into balance, so you can better protect your body from the negative effects of stress. Adaptogens were named after the Latin word adaptare—which means to adjust or modify. We like to think that these powerful botanicals aid our response to stress and reduce occasional fatigue from life’s challenges. These building herbs can be infused safely into everyday rituals and foods.
Of course, herbs are only one aspect to a holistic protocol for soothing the nerves. Taking a warm bath, nourishing yourself with whole foods, meditating, and spending time out in nature are all complimentary rituals to aid in reducing stress and promoting a higher quality of life.
7 Best Herbs for Nervous System Health: https://zyto.com/7-best-herbs-for-nervous-system
We use White Pine Bark, but you can use any pine bark as long it is 'edible.'
As you may already know, getting better naturally is a little bit of this, and a little bit of that. There is no magic bullet. Natural ways take longer as the natural way works with your body.
Article: The 35+ Benefits Of French Maritime Pine Bark (Pycnogenol, Flavangenol And Oligopin)
https://mybiohack.com/blog/french-maritime-pine-bark-pycnogenol-flavangenol-oligopin
From the article
7. Reduces Neuroinflammation
Pycnogenol can protect the brain against hypoxia (by reducing cell viability loss, LDH leakage, oxidative stress, inflammatory cytokines accumulation and cell apoptosis). R
Pycnogenol also protects against lipopolysaccahride (LPS)-induced neuroinflammation of microglia (by inhibiting PLIN2, TNF-α, IL-6, IL-1β, ICAM-1, NF-kB, and AP-1). R
8. May Combat Parkinson’s
Pycnogenol may combat some markers of Parkinson’s Disease (PD). R
For example, in animal models of PD, pycnogenol could protect against 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine (MPTP)-induced loss of dopaminergic neurons (by quenching free radicals). R
More specifically, in models of PD, pycnogenol reduces astrocyte and microglia from inflammation, while protecting dopaminergic neurons. R
In models of rotenone poisoning to induce PD, pycnogenol can protect against neurotoxicity by downregulation of NF-κB/iNOS signaling pathway. R
In animal models of PD, Pycnogenol (20 mg/kg) for 15 days decreased number of Dopaminergic D2 Receptors (DRD2) and increased levels of Dopamine (DA) and its metabolites. R
For the full article: https://mybiohack.com/blog/french-maritime-pine-bark-pycnogenol-flavangenol-oligopin
I hope some of this information may prove to be useful for you Bearnairdine 💖
Top 11 Health Benefits of Cordyceps Mushroom
https://www.herbaffair.com/blogs/blog/top-11-health-benefits-of-cordyceps
2. Improve Integrity of the Digestive Tract
You’ve likely heard or read about leaky gut syndrome (referred to as intestinal permeability) in the literature and how many researchers are pointing to its role in the development of chronic illnesses, including autoimmune diseases.
Leaky gut happens when the barrier between the small intestine and the inside of your body becomes compromised and large, undigested food particles, toxins, bacteria, fungi, and yeasts, are able to pass through unchecked, oftentimes inciting an immune response.
Since roughly 70% of the immune system resides in and around the digestive tract, if it is constantly on high alert due to foreign proteins and toxins, it can have a huge impact on your energy, mental health, skin health, and hormone balance. This is why addressing leaky gut is the first step I always take in any of my wellness plans.
Research shows that cordyceps sinensis demonstrates a gut-barrier protection effect in those with endotoxin induced sepsis.(5) Since most of us aren’t dealing with such an intense level of digestive illness, the effects of cordyceps mushroom may help protect and nourish a healthy intestinal wall in addition to other gut healing activities.
9. Powerful Anti-Inflammatory
As the research continues to dig into root causes, researchers are finding that many chronic diseases have underlying inflammation contributing to their progression. As with any illness, the mechanisms as always complex and you can rarely ever point to one singular thing and say “that’s why!”
However, something you can do is learn about some of the commonalities and impacts of diet and lifestyle on health outcomes and take steps to help reduce the burden on your body.
One great way to do so is to adopt an anti-inflammatory lifestyle, which can include:
going gluten-, dairy-, and sugar-free
eating healthy amounts of omega-3 fats while lowering the amount of omega-6 fats in the diet
exercising and managing stress
getting adequate sleep and exposure to nature
and finally incorporating targeted herbs that are known for their anti-inflammatory effects in the body.
Guess what? Cordyceps mushroom (both sinensis and militaris) demonstrates broad-spectrum anti-inflammatory activity(23)(24)(25) and more specifically in the lungs of asthmatics.(26)
10. Balance Immune Function
Having a robust and healthy immune system is the key to avoiding chronic illness and bouncing back quickly from colds and flus. Unfortunately, a lot of modern day stressors from poor diet, chronic stress, over-prescription of antibiotics, lack of sleep, and leaky gut, to name but a few, wreak havoc on your well-designed immune system.
When I work with clients we always start tackling a lot of these obstacles head on, but with so much stacked against you, it can be great to turn to some natural herbal remedies, specifically functional mushrooms, to help even the playing field.
In research studies both the cordyceps militaris and sinensis strains were shown to improve immune function by protecting the body against oxidative stress(27) and to harmonize the balance and effect of the TH1 and TH2 immune systems respectively.(28)
Since you don’t always want to stimulate the immune system, but give it the nutrients it needs to find its own balance, a wellness plan including cordyceps mushroom might be just the thing you need!
How to Use Cordyceps Mushroom Daily
Now that you’re familiar with all the impressive benefits of cordyceps, you might be wondering how the heck to take it!
There are a couple of options depending on your preferences. My favorite way to take any medicinal mushroom is as an extract in a healing elixir such as this one. You can usually find a powdered extract that dissolves easily into water, allowing you to get creative with how you drink it every day.
Another great option is to pick up some capsules that contain a blend of several different types of mushroom so that you’re getting a wide spectrum of health benefits. This is the easiest way to take them as you just need a glass of water to wash them down.
Precautions and Contraindications of Cordyceps Mushroom
Because there is a lack of studies done on pregnant or breast-feeding women, it is always best to check with your doctor or other health care professional before taking a powerful herbal medicine such as cordyceps.
You also saw the powerful effect that cordyceps mushroom can have on the immune system, so if you have an autoimmune disease and are taking medications for it, ensure you talk to your doctor before incorporating cordyceps into your routine.
Otherwise, this mushroom has been shown to be quite safe for most populations. So if you’re dealing with any of the above issues chat with your trusted practitioner to see if medicinal mushrooms are right for you!
Healing Miracles of Black Seed Oil with Dr. Mandell (Live Chat Stream)
https://www.youtube.com/watch?v=Cs7JJzvF3L8 32:00 min.
Apr 16, 2021
LEARN HOW TO REVERSE MULTIPLE SCLEROSIS FAST
WITH NIGELLA SATIVA
https://www.nigellasativacenter.com/learn-how-to-reverse-multiple-sclerosis-with-nigella-sativa.html
More mushroom medicine for nerves.
This site is informative and it goes in to medicinal mushroom detail.
Lion's Mane Mushrooms For Nerve Damage?
Article: https://www.drweil.com/health-wellness/body-mind-spirit/disease-disorders/lions-mane-mushrooms-for-nerve-damage/
By Nick Polizzi
Lion's Mane Mushrooms For Nerve Damage?
I was diagnosed with transverse myelitis a few months ago. It affects the strength in my left leg. I’ve read that you suggested Lion’s Mane mushroom to help with nerve growth. Would it be helpful to me? I am also doing acupuncture and have adopted an anti-inflammatory diet. If it is appropriate for me to take Lion’s Mane, can I do so while breastfeeding?
by: ANDREW WEIL, M.D. |JANUARY 31, 2022
Transverse myelitis (TM) is a neurological disorder that stems from inflammation across a segment of the spinal cord. The inflammation can damage or destroy myelin, the fatty substance that insulates nerve cell fibers. Lion’s mane mushroom (Hericium erinaceus) is a nontoxic medicinal (and culinary) mushroom believed to stimulate nerve growth. It has not specifically been shown to affect the symptoms of TM, but it is nontoxic and completely safe, so I see no problem with your using it, even while breastfeeding.
Transverse myelitis (TM) typically affects younger people. Peak incidence is among those between the ages of 10 and 19 and 30 and 39. The cause is unknown but may be a viral infection, an abnormal immune system reaction or insufficient blood flow through the blood vessels in the spinal cord. TM can also develop as a complication of measles, syphilis, Lyme disease, and rarely after vaccinations for chickenpox and rabies.
Symptoms of TM include muscle weakness or paralysis, usually beginning in the legs and sometimes affecting the arms, as well. Abnormal sensation, including pain and diminished ability to feel changes in temperature, occurs below the level of the spinal cord inflammation. Many of those affected describe the feeling of a tight band or girdle around the trunk. This area may also be sensitive to touch.
About one-third of all patients recover fully; another third may be left with some deficiencies in their walking gait, urinary urgency or incontinence, and some sensory loss. Unfortunately, the other third do not improve at all. Treatment focuses on maintaining body functions via physical therapy, as well as occupational and vocational therapy. Conventional medicine treats the earliest stages of the disorder with corticosteroids for about five days or longer in an effort to reduce the inflammation and increase chances of a speedy recovery. If this doesn’t help, other drug treatments may be used in an attempt to salvage neurological function. Pain killers may also be prescribed. Bed rest often is recommended during the early days and weeks of the disorder.
Following initial therapy, the most critical part of the treatment consists of keeping the patient’s body functioning while hoping for either complete or partial spontaneous recovery of the nervous system. This is usually done in a hospital or a rehabilitation facility where a specialized medical team can prevent or treat problems that may occur. Often, even before recovery begins, caregivers may be instructed to move patients’ limbs manually to help keep the muscles flexible and strong and to reduce the likelihood of pressure sores. Later, if patients begin to recover limb control, physical therapy can help improve muscle strength, coordination, and range of motion.
While there haven’t been a lot of scientific studies on how lion’s mane works, an animal study published in 2012 suggested that it is useful in nerve repair. Erinacine A, one of the active compounds in lion’s mane, has been shown to be beneficial to nerve cells in rats, and there may be potential for pharmaceutical development of erinacine A-enriched lion’s mane. For now, know that lion’s mane may have some beneficial effects in nerve repair and it’s nontoxic and completely safe, so there is no harm in using it.
Andrew Weil, M.D.
More mushroom medicine for nerves.
5 MEDICINAL MUSHROOMS YOU SHOULD EAT
https://stoneageman.com/5-medicinal-mushrooms/
From the article: Lion's Mane can actually help repair the myelin sheath in nerves in both the brain and spinal cord
MS And Medicinal Mushrooms
Dinosaurs, Donkeys and MS on Medicinal Mushrooms
https://dinosaursdonkeysandms.com/ms-and-medicinal-mushrooms/
Used in Traditional Chinese Medicine for centuries, cordyceps mushroom is an excellent anti-inflammatory and is known to have neuroprotective properties to reduce neuronal cell death. It is also anti-microbial, anti-bacterial, anti-viral, anti-fungal, and antiprotozoal. Moreover, the mushroom combats fatigue and boosts energy. Cordyceps is anti-cancer and regulates blood sugar as well. I take it daily for its anti-inflammatory and neuroprotective effects, along with its ability to boost energy.
Cordyceps Mushrooms
Nor sure if this will help, mushroom medicine for nerves.
Lion's Mane again?
https://soniaperezchinesemedicine.com/chinese-medicinal-mushrooms/
If it were me, I would be growing Lion's Mane Mushrooms like crazy and consuming the mushrooms daily in a powerful medicinal tea. I'd also be eating them as they are delicious mushrooms.
Root Mushroom Farm—Lion's Mane-All in one Gourmet Mushroom Growing kit $ 25.00 bucks @ http://Amazon.com
https://www.amazon.com/Root-Mushroom-Farm-Lions-Mane-All-Launched/dp/B07QKRCLW3/ref=sr_1_5?crid=2CY2DBPA5DXPB&keywords=lion%27s+mane+log+mushroom+grow+kit&qid=1664902879&qu=eyJxc2MiOiIyLjA5IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=lion%27s+mane+log+mushroom+grow+kit%2Caps%2C189&sr=8-5
4. Lion’s Mane (Hóu Tóu Gū)
https://soniaperezchinesemedicine.com/chinese-medicinal-mushrooms/
Lion’s Mane is a highly researched Chinese medicinal mushroom, best known for its ability to support memory and learning, repair of the myelin sheath and prevent neurological disorders.[9]
Certain compounds in this mushroom help the maintenance, growth, and survival of neurons. They also repair and strengthen the myelin sheath, which is an insulating layer around the nerves.[10]
If insulation is good, electrical impulses within nerve cells are quick and efficient. If insulation is damaged, the transmission of electrical impulses is slower and less efficient, and this condition is associated with Alzheimer’s and dementia, as well as with some other neurological disorders.
So regular use of Lion’s Mane may greatly improve the quality of life for those who are suffering from and have a family history of Alzheimer’s.
Lion’s Mane is also used as a natural treatment for anxiety and for some mood disorders.[9]
7 Herbs for Nervous System Health: https://zyto.com/7-best-herbs-for-nervous-system
by: ZYTO.com
Add herbs to keep your nervous system healthy
These 7 herbs for nervous system health can be great additions to your self-care routine. Whether that means sipping on chamomile tea before bed, taking a valerian root supplement to help manage your anxiety, or trying ginkgo to keep your memory sharp, there is something here for everyone.
Remember, your nervous system is one of the most integral systems in your body, and it is essential for you to live a long, healthy life. Whatever you can do to help this system run smoothly will keep your brain and body happy in the long run and will be well worth your while.
Along these lines, a ZYTO biocommunication scan, or bioscan, can help you discover the supplements and other wellness products that your body prefers. You can scan for items that not only support nervous system health, but overall wellness as well.
Note: As with all supplements, it is always best to speak with your doctor before taking any of these herbs to ensure that they are a safe choice for you.
Contents
What is the nervous system?
When things go wrong with the nervous system
7 Herbs for nervous system health
Add herbs to keep your nervous system healthy
The nervous system is what keeps everything in your body working in harmony, so that you can move throughout the world, perform your daily functions, think clearly, and maintain health inside your body. So if you want to prevent a whole host of problems, health conditions, and serious diseases, then keeping your nervous system in top shape is essential.
In this article, we will cover what the nervous system is, common problems that can occur, and the 7 best herbs for nervous system health.
What is the nervous system?
The nervous system acts as a control center for your body.
It is a complex network that carries information between your brain and your body, helping with everything from coordinating the movements of your muscles to telling your heart to stay in rhythm. It controls your sight and other senses, your muscles, the function of your internal organs, and also the way you think, feel, talk, and process the world around you.
The nervous system is made up of the brain and a large network of nerves that are spread throughout the entire body. Nerves rely on chemical messengers called neurotransmitters to communicate with one another and the different parts of the body. That is how they tell each other what to do and how to react to different situations and circumstances.
As a whole, the nervous system directs and organizes how you respond to the world around you, and it keeps your internal function running smoothly.
Poor nervous system health can be at the root of several common conditions, such as:
Anxiety
Depression
Stress
Cognitive decline, concentration issues, and memory loss
Sleep problems and insomnia
Headaches
And when things go really wrong, serious nervous system disorders can occur, such as:
Alzheimer’s disease
Parkinson’s disease
Multiple Sclerosis
Strokes
Traumatic brain injuries
Epilepsy
As you can see, when your nervous system is unhealthy, damaged, or imbalanced, it can lead to many different symptoms and even serious neurodegenerative disorders.
So what can you do to support your nervous system health, so that it can keep functioning like a well-oiled machine?
One option is to turn to a variety of medicinal herbs to integrate into your self-care routine.
For the full article: https://zyto.com/7-best-herbs-for-nervous-system
Another herb for the nervous system: St John's Wort Health Benefits as a Nervous System Trophorestorative: https://www.herbalremediesadvice.org/st-johns-wort-health-benefits.html
Trophorestorative is a term given to herbs that provide nutrients, substances and actions that restore or correct the weakness of a depleted organ or system. Herbs within this category generally have a system affinity for their restorative action. For example, hawthorn restores heart function while nettle seed restores kidney function.
St John's Wort Health Benefits as a Nervous System Trophorestorative
Trophorestorative is a term given to herbs that provide nutrients, substances and actions that restore or correct the weakness of a depleted organ or system. Herbs within this category generally have a system affinity for their restorative action. For example, hawthorn restores heart function while nettle seed restores kidney function.
St. John’s Wort has a strong affinity for the 'nervous system' and can be used to restore healthy function in several ways.
St John's Wort Health Benefits for Nerve Pain
Nerve pain can be some of the most excruciating and debilitating pain. It’s sharp and burning, often shooting from one end of the body to another. St. John’s Wort can be a powerful remedy for nerve pain. I’ve seen it relieve the sharp pains of sciatica and thoracic outlet syndrome. Many eclectic herbalists recommended St. John’s Wort specifically for spinal injuries and excruciating pain.
King’s American Dispensatory, published in 1898, reports that the specific indications for St. John’s Wort are: “Spinal injuries, shocks, or concussions; throbbing of the whole body without fever; spinal irritation, eliciting tenderness and burning pain upon slight pressure; spinal injuries, and lacerated and punctured wounds of the extremities, with excruciating pain; hysteria; locally to wounds, contusions, etc.”3